Steelman Exercise for Complete Health and Healing

Get exclusive access to our training: The Steelman Exercise for Complete Health and Healing

You will learn:

• A set of 8 exercises with their physical and energy movements.
• How each movement strengthens the body’s different organs and parts.

You will also learn:

• The many bodily reactions and signs of recovery, and what you should do with the strong healing reactions.
• The right ways of practicing this exercise, including the best and worst times to practice.

🌿 Qigong Training Offerings

To maintain the integrity of this 1,500-year-old masterpiece, we offer three ways to begin your Steelman journey:

Steelman trainings include eight 60-minute sessions:

1. Private & Semi-Private Training (AVAILABLE NOW)

The “Imperial” experience. This is the fastest and most direct path to rebuilding your health. Work one-on-one or in a small group to receive the precise, personal corrections once reserved for the elite. Every class may be taken in person and/or virtually, based on your preference and convenience.

• Best For: Rapid healing, addiction recovery, and deep mental health transformation.
• Status: OPEN – Bypass the waitlist and start today.

Private Training (1-on-1): receive personalized guidance tailored to your unique energy, health goals, and experience level. Each session provides a focused and supportive environment for deep internal practice.

Semi-Private Training (2–4 students): An intimate learning environment that balances personal attention with the energy of shared practice. Ideal for friends, couples, or small study circles. Each session may be taken in person or virtually, based on your group’s preference and convenience.

📅 Sign up anytime. After registration, we’ll connect with you (and your group) to schedule your sessions.

2. Group Training (5–15 students, WAITING LIST ONLY)
Traditional qigong training in a supportive communal setting. Build consistency, connect with others, and deepen your practice together. Because we prioritize the quality of each student’s progress, our group classes are kept small and currently have a strict waiting list.

• Status: FULL – Applications are processed in the order received.

📅 Sign up anytime. The next group training begins March 25, 2026 and meets for 8 weeks on Wednesday evenings (except April 22), 6:30–7:30 PM at Assabet Community Education. After registration, we’ll follow up with details and confirm your participation.

3. Online Course (START IMMEDIATELY)

For those living far away or looking for a more accessible entry point, we offer Pre-Recorded Video Training. This allows you to learn the 1,500-year-old physical blueprint from the comfort of your own home at your own pace.

• Best For: Building your initial foundation and strengthening your organs through the “Inside-Out” method.
• Status: INSTANT ACCESS – Begin your 1,500-year-old practice right now.

[The Steelman Upgrade]

Students on the Waiting List or in the Online Foundation program may Upgrade to Private Training at any time to receive direct correction and accelerate their results.

[WHY STEELMAN ONLINE?]

Even if you cannot join us in person, the Steelman principles remain the same. Our videos focus on the physical reality of the movements—no mental tricks, no overused breathing—just the 15-century-old mechanics that strengthen every body part, organ, and meridian. It is the perfect way to begin “tempering your steel.”

“Stop building a shell. Start rebuilding your core.”

LEARN ONCE, BENEFIT FOR A LIFE TIME !!!