Standing Post

Description

The most effective static qigong – Standing Post (Meditation).

Many people nowadays practice meditation wrong, even though it is simply just one posture. Not only they don’t get much help from their meditation, but it creates health problems from straining some body parts for too long.

In this training exercise, we will teach you the right posture for each part of your body to make sure you practice it well and get the phenomenal effect of this exercise.