Steelman Exercise for Complete Health and Healing

Get exclusive access to our training: The Steelman Exercise for Complete Health and Healing

You will learn:

• A set of 8 exercises with their physical and energy movements.
• How each movement strengthens the body’s different organs and parts.

You will also learn:

• The many bodily reactions and signs of recovery, and what you should do with the strong healing reactions.
• The right ways of practicing this exercise, including the best and worst times to practice.

🌿 Qigong Training Offerings

All Steelman trainings include eight 60-minute sessions:

1. Private Instruction (1-on-1)
Receive personalized guidance tailored to your unique energy, health goals, and experience level. Each session provides a focused and supportive environment for deep internal practice. Every class may be taken either in person or virtually, based on your preference and convenience.

📅 Sign up anytime. After registration, we’ll connect with you to schedule each session at times that work best for you.

2. Semi-Private (2–4 students)
An intimate learning environment that balances personal attention with the energy of shared practice. Ideal for friends, couples, or small study circles. Each session may be taken in person or virtually, based on your group’s preference and convenience.

📅 Sign up anytime. After registration, we’ll connect with you and your group to schedule your sessions.

3. Group Session (5–15 students)
Traditional qigong training in a supportive communal setting. Build consistency, connect with others, and deepen your practice together.

📅 Sign up anytime. The next group training begins March 25, 2026 and meets for 8 weeks on Wednesday evenings (except April 22), 6:30–7:30 PM at Assabet Community Education. After registration, we’ll follow up with details and confirm your participation.

4. Online Course
Learn at your own pace with maximum flexibility. Skip the travel and practice from anywhere – ideal for students who live far from our training locations or prefer on-demand learning.

📅 Sign up and start anytime.