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Discover Your Natural Self-Healing Power
$175.00
This hands-on class teaches you how to self-heal from illnesses and restore your body’s natural balance. Learn why fatigue, pain, anxiety attacks, autoimmune disorders, and other health challenges are on the rise—and how to begin addressing them naturally in your daily life. Through gentle Qigong, food strategies, and lifestyle practices rooted in traditional healing principles, you’ll gain practical tools to support your energy, strengthen your body’s self-healing capacity, improve vitality, and prevent further harm. No prior experience is needed.
Description
Feeling tired, stressed, or struggling with chronic or even serious illnesses? Learn how to better support your body’s natural healing abilities—and take control of your health without relying on commercial products or outside interventions.
This hands-on class teaches you how to self-heal from illnesses and restore your body’s natural balance. Learn why fatigue, pain, anxiety attacks, autoimmune disorders, and other health challenges are on the rise—and how to begin addressing them naturally in your daily life. Through gentle Qigong, food strategies, and lifestyle practices rooted in traditional healing principles, you’ll gain practical tools to support your energy, strengthen your body’s self-healing capacity, improve vitality, and prevent further harm. No prior experience is needed.
What You’ll Learn (Key Takeaways):
•Why modern lifestyles contribute to fatigue, pain, autoimmune issues, and many other physical and mental health problems.
•How to identify real health problems—often more accurately than relying on machines.
•Practical techniques to restore your natural self-healing power and address underlying problems.
•Gentle Qigong exercises to improve energy and balance.
•Food and lifestyle practices to support long-term health and reduce stress.
•How to avoid unintentional damage from common health solutions.
Who This Class Is For:
•Adults seeking natural, self-directed ways to support healing and prevent illness.
•Anyone interested in Qigong, food therapy, and traditional healing practices.
•Beginners and experienced wellness seekers ready to take control of their health.
•People who want practical, daily methods to improve energy, vitality, and overall well-being.
Course fee includes a copy of The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia H. Sun.
The next available group training begins September 15, 2026 and runs for 6 weeks on Tuesday evenings, 6:00–7:00 PM at Assabet Community Education in Marlborough, MA.
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