Longevity Qigong

The Qigong for longevity should move the body naturally and conserve the use of life energy. It should NOT use any extra energy such as using conscious mind to control the body. It uses the least of the body’s resources as well as using its in-born ability and natural flow to conserve our limited but vital energy for a long life.

When the body is in its natural and most relaxed state, it aids in healing as well. 

In this Longevity Qigong training, you are going to learn:

• The profound principles, methods, and ideas for achieving a long life or even immortality.
• A set of 8 exercises with gentle and smooth movements.
• The effective way to practice and practice guide.

You will also learn:

• Why most, if not all the exercises that you practiced elsewhere, may create immediate effects on the body or even healed your illnesses but at the expense of your lifespan. Those exercises include sports, yoga, and many other qigong.
• How to conserve the use of your vital life energy in your daily activities to prolong life.

Julia Sun has made this thousand-years-old Longevity Qigong Exercise available outside China to benefit a broader population in the world. She provides private coaching sessions, both in-person and virtual on the Longevity Qigong exercise:

Feel free to contact us if you are interested in learning more about the time and availability of online training.